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	<title>We Love Essential Oils</title>
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	<link>http://butterflyexpress.com/wp</link>
	<description>EarthSonnets blog for essential oils users, especially Butterfly Express oils.</description>
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		<title>New! &#8211; Personal Care Products</title>
		<link>http://butterflyexpress.com/wp/?p=141</link>
		<comments>http://butterflyexpress.com/wp/?p=141#comments</comments>
		<pubDate>Sun, 28 Mar 2010 03:27:40 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=141</guid>
		<description><![CDATA[We are happy to announce a new line of natural, personal care products created with essential oils &#8212; Every Day Essential Oils. Check them out here: bath salts, lip balm, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.earthsonnets.com/img/eeed/lotiontubeweb.gif" alt="Every Day Essential oils" img class="alignleft">We are happy to announce a new line of natural, personal care products created with essential oils &#8212; Every Day Essential Oils. Check them out <a href="http://www.earthsonnets.com/products/gifts">here</a>: bath salts, lip balm, solid lotion bars and roll on. This has been some time in the making &#8212; lots to do to get these ready!</p>
<p>We also have a new soap called <a href="http://www.earthsonnets.com/products/soap">Plain Soap</a> &#8212; no scents or colorants, just natural plant-based oils. This soap is hypo-allergenic, but it doesn&#8217;t skimp on luxurious oils!</p>
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		<title>Back to T&#8217;ai Chi!</title>
		<link>http://butterflyexpress.com/wp/?p=97</link>
		<comments>http://butterflyexpress.com/wp/?p=97#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:51:18 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Notes from Jenni]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=97</guid>
		<description><![CDATA[Glad to be back to T'ai Chi.]]></description>
			<content:encoded><![CDATA[<p>My Karate career has come to an end, at least for now. I found a nice place where I can take T&#8217;ai Chi for free, twice a week. Nice crowd, too &#8212; about 30 in the class. I love T&#8217;ai Chi, but it&#8217;s been a while since I went to Master Lu&#8217;s classes and I guess I figured if I couldn&#8217;t go to him, I wouldn&#8217;t go at all. I definitely need more strength and balance for Karate than I have now.<br />
What I&#8217;d really like to do is learn enough to teach T&#8217;ai Chi classes, in case I ever end up in a place that has none. So I went to the library and checked out a few books. They explain some of the things I learned from Master Lu that I&#8217;ve always wondered about. One is how T&#8217;ai Chi actually exercises your internal organs. Very cool. I&#8217;ve also read about how there are energy pathways in the feet that go to all of those organs. That goes right along with footzoning, one of my specialties. Anyway, I&#8217;m glad to be back!</p>
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		<title>We now have two great websites &#8212; ButterflyExpress.com &amp; EarthSonnets</title>
		<link>http://butterflyexpress.com/wp/?p=78</link>
		<comments>http://butterflyexpress.com/wp/?p=78#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:53:46 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=78</guid>
		<description><![CDATA[My husband has been helping me update and upgrade the EarthSonnets website. Now we&#8217;ll have two websites to bring you great products and information. You will still find the essential [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://butterflyexpress.com/wp/wp-content/uploads/2010/01/babyweb.jpg"><img class="alignleft size-full wp-image-85" title="babyweb" src="http://butterflyexpress.com/wp/wp-content/uploads/2010/01/babyweb.jpg" alt="babyweb" width="130" height="150" /></a>My husband has been helping me update and upgrade the EarthSonnets website. Now we&#8217;ll have two websites to bring you great products and information. You will still find the essential oils on ButterflyExpress.com, and we have lots of EarthSonnets soap and other personal care products about ready for you to enjoy! For your convenience, you&#8217;ll be able to order from both sites at once &#8212; items ordered from both sites go to the same shopping cart.</p>
<p>Having two separate websites will help you understand our real identity. We are distributors for Butterfly Express. Sometimes people mistake butterflyexpress.com for the company headquarter&#8217;s website. Our company name is EarthSonnets. As we create more EarthSonnets products, we hope you will begin to recognize this name and appreciate what we have to offer.</p>
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		<title>Three new soaps &#8211; make that 4!</title>
		<link>http://butterflyexpress.com/wp/?p=69</link>
		<comments>http://butterflyexpress.com/wp/?p=69#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:29:20 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Notes from Jenni]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=69</guid>
		<description><![CDATA[A quick addition to this post &#8212; Plain Soap is now available for the hypo-allergenic crowd. 
I&#8217;ve been working on three new soap recipes: Lavender Dream, Face Up, and Vanilla [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://butterflyexpress.com/wp/wp-content/uploads/2010/01/soapwaveweb.jpg"><img class="alignleft size-thumbnail wp-image-89" title="soapwaveweb" src="http://butterflyexpress.com/wp/wp-content/uploads/2010/01/soapwaveweb-150x150.jpg" alt="soapwaveweb" width="150" height="150" /></a>A quick addition to this post &#8212; Plain Soap is now available for the hypo-allergenic crowd. </p>
<p>I&#8217;ve been working on three new soap recipes: <strong>Lavender Dream, Face Up, and Vanilla Creme</strong>. They are delightful! I got the <strong>Lavender Dream</strong> recipe from a man who said this was his best seller back when he owned a soap company. It&#8217;s great for a calm and soothing bath. This soap has lavender, patchouli, and sweet orange essential oils &#8212; making for an interesting blend &#8212; and crushed lavender buds.   I created <strong>Face Up</strong> myself for faces in need of a little help. It has lemongrass and tea tree oils, which are supposed to help fight acne and other skin conditions. Blended oatmeal adds a skin softening benefit. Essential oils of vanilla, cedarwood, and dark orange, along with crushed vanilla bean, contribute to the pleasing aroma of <strong>Vanilla Creme</strong>. Vanilla essential oil doesn&#8217;t have any particular health benefits, but the scent of vanilla is one of mankind&#8217;s favorites. The Lavender Dream is part of our Valentine&#8217;s special. All three will be available on the website soon.</p>
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		<title>Oils to the rescue</title>
		<link>http://butterflyexpress.com/wp/?p=37</link>
		<comments>http://butterflyexpress.com/wp/?p=37#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:53:19 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Notes from Jenni]]></category>
		<category><![CDATA[inside out]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=37</guid>
		<description><![CDATA[This morning at Karate class, one of the nice young men took a turn for the worse and headed for the sidelines where he sat with his head between his [...]]]></description>
			<content:encoded><![CDATA[<p>This morning at Karate class, one of the nice young men took a turn for the worse and headed for the sidelines where he sat with his head between his knees. Our instructor commented that he looked as white as his Gi (uniform). I like to take breaks myself, since I&#8217;m just a beginner and one of the older class members <img src='http://butterflyexpress.com/wp/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  so I sat on the bench next to him. He didn&#8217;t seem to be getting any better and I asked if he felt sick to his stomach. He said he did. Naturally, I had some peppermint  in my purse, and also Inside Out, so I told him I had something that might help. I figured peppermint might be familiar to him so I took the top off the bottle and told him he could just inhale it. He politely declined the offer &#8230; but after a few minutes he asked if he could try the peppermint. He seemed to like it so I took out the Inside Out and let him take a few whiffs of that, too. In no time at all he said he wanted to try getting back to Karate business and I told him he looked a lot perkier. Pretty soon he got right up and joined the others. After class he thanked me very kindly.</p>
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		<title>Le Aspire ~ in the spotlight</title>
		<link>http://butterflyexpress.com/wp/?p=30</link>
		<comments>http://butterflyexpress.com/wp/?p=30#comments</comments>
		<pubDate>Fri, 01 Jan 2010 09:11:55 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=30</guid>
		<description><![CDATA[We&#8217;ve received many requests for Aspire this winter. It&#8217;s one of the great respiratory blends from Butterfly Express.

May provide relief from colds, bronchitis, sinusitis, respiratory congestion, and allergy symptoms, deep [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve received many requests for Aspire this winter. It&#8217;s one of the great respiratory blends from Butterfly Express.<strong><br />
</strong></p>
<blockquote><p>May provide relief from colds, bronchitis, sinusitis, respiratory congestion, and allergy symptoms, deep pneumonia, pleurisy, asthma. Can be used alternately with Le Breezey.</p>
<p>Ingredients: Pine, Rosemary, Eucalyptus, Spruce, Peppermint, Cypress, Myrtle, Marjoram</p>
<p>Affinity for: Respiratory System.</p>
<p>Aromatic Considerations: Especially effective used in a humidifier to decongest and clear respiratory passages and to relieve coughs and sore throats. Can also help to eliminate snoring in some cases.</p>
<p>Application: Diffuse, dilute and apply on chest, neck, ears, bottom of feet. Can be applied alternately with LeBreezey.</p>
<p>Resonance: Physical</p></blockquote>
<p>Information copyright Butterfly Expressions LLC</p>
<p><a title="order blends" href="http://www.butterflyexpress.com/products/blends">Order Aspire from ButterflyExpress.com</a></p>
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		<title>Six Ways Essential Oils Can Support Us</title>
		<link>http://butterflyexpress.com/wp/?p=24</link>
		<comments>http://butterflyexpress.com/wp/?p=24#comments</comments>
		<pubDate>Fri, 01 Jan 2010 01:44:25 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=24</guid>
		<description><![CDATA[

 fighting           unfriendly microbes


 balancing body functions


 raising body frequencies


 purifying &#8211; as antioxidants


 clearing negative emotions


 increasing spiritual awareness


]]></description>
			<content:encoded><![CDATA[<ul>
<li>
<p align="LEFT"><span style="font-family: Arial; font-size: small;"> fighting           unfriendly microbes</span></p>
</li>
<li>
<p align="LEFT"><span style="font-family: Arial; font-size: small;"> balancing body functions</span></p>
</li>
<li>
<p align="LEFT"><span style="font-family: Arial; font-size: small;"> raising body frequencies</span></p>
</li>
<li>
<p align="LEFT"><span style="font-family: Arial; font-size: small;"> purifying &#8211; as antioxidants</span></p>
</li>
<li>
<p align="LEFT"><span style="font-family: Arial; font-size: small;"> clearing negative emotions</span></p>
</li>
<li>
<p align="LEFT"><span style="font-family: Arial; font-size: small;"> increasing spiritual awareness</span></p>
</li>
</ul>
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		<title>Welcome to our new blog!</title>
		<link>http://butterflyexpress.com/wp/?p=21</link>
		<comments>http://butterflyexpress.com/wp/?p=21#comments</comments>
		<pubDate>Fri, 01 Jan 2010 02:58:12 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Spotlight]]></category>
		<category><![CDATA[Butterfly Express]]></category>
		<category><![CDATA[discussion]]></category>
		<category><![CDATA[EarthSonnets]]></category>
		<category><![CDATA[forum]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=21</guid>
		<description><![CDATA[EarthSonnets is happy to provide this blog where you can read tips, information, Butterfly Express experiences, and keep up on the latest news from www.ButterflyExpress.com and EarthSonnets. Feel free to [...]]]></description>
			<content:encoded><![CDATA[<p>EarthSonnets is happy to provide this blog where you can read tips, information, Butterfly Express experiences, and keep up on the latest news from www.ButterflyExpress.com and EarthSonnets. Feel free to share your thoughts by clicking &#8216;Comment&#8221; at the end on any blog entry.</p>
<p>Update: I have tried in vain to reduce the amount of spam coming to the forum I created, so I have decided to remove it. Too bad. It could have been a great thing. Now we&#8217;ll just have this Blog.</p>
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		<title>Classes by EarthSonnets</title>
		<link>http://butterflyexpress.com/wp/?p=15</link>
		<comments>http://butterflyexpress.com/wp/?p=15#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:43:53 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[class]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=15</guid>
		<description><![CDATA[We are available to teach classes on essential oils for groups in northern Utah or southern Idaho. A minimum of six people is required for a free class, which is [...]]]></description>
			<content:encoded><![CDATA[<p>We are available to teach classes on essential oils for groups in northern Utah or southern Idaho. A minimum of six people is required for a free class, which is available within 40 miles of Orem, Utah. A fee to cover travel costs may be charged for other locations, depending on class size. Classes must be taught at places where it is OK for us to sell our products.</p>
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		<title>Excerpts from Jenni&#8217;s Journal</title>
		<link>http://butterflyexpress.com/wp/?p=10</link>
		<comments>http://butterflyexpress.com/wp/?p=10#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:32:52 +0000</pubDate>
		<dc:creator>JJ</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://butterflyexpress.com/wp/?p=10</guid>
		<description><![CDATA[Jenni's Journal entries were made during 2009. They have to do with every day life, Butterfly Express oils, making soap, etc. These entries have been moved to the blog just to be archived.]]></description>
			<content:encoded><![CDATA[<p>Journal entries were made during 2009 and include excerpts about every day events, Butterfly Express oils, learning to make soap, etc. They were moved over here to the blog to be archived. Just a little bit of history!</p>
<p><em><span style="font-family: Arial; color: #ff0000; font-size: medium;">What&#8217;s Happening in My World &#8211; 2009<br />
</span></em></p>
<p><span style="font-family: Arial;"><strong><a href="http://butterflyexpress.com/wp/wp-content/uploads/2009/12/bookswithlegs.jpg"><img class="alignleft size-full wp-image-13" title="bookswithlegs" src="http://butterflyexpress.com/wp/wp-content/uploads/2009/12/bookswithlegs.jpg" alt="bookswithlegs" width="101" height="91" /></a>Nov. 7:</strong> My dear husband give me an amazing gift today &#8212; a <strong>search engine for this website</strong>! It&#8217;s a wonderful thing. Now I can find information so easily &#8212; and as this website is growing, there is a lot to find. Guess what else &#8212; you can use it, too! Just kidding. You knew you could. It&#8217;s right at the top of each page. I figured that if I needed one, everyone else did, too. I will no longer be frustrated because I can&#8217;t remember where I read that fascinating fact &#8212; or which oil would be the best to soak in tonight &#8212; or &#8230; the possibilities are endless. And I&#8217;m so happy!</span></p>
<p><span style="font-family: Arial;"><strong>Oct. 27: </strong>Just finished my daughter&#8217;s reversible wizard robe for Halloween. In a few hours I&#8217;m on my way to help my older girls finish their fairy skirts. Every year it&#8217;s hard for me to believe that my three 28+ aged daughters still trick or treat. I ask them how many more years I need to keep helping them with their costumes and they ask, &#8220;How long are you planning to live?&#8221;</span></p>
<p><span style="font-family: Arial;"><strong>Oct. 15</strong>: I&#8217;ve been advertising on Facebook and Google and have had a lot more activity on the website. I often advertise them as 100% pure and affordable &#8212; and so, I&#8217;ve been getting a lot of questions about this. How can they be so good and so affordable at the same time? I&#8217;ve finally gotten an answer posted &#8212; it&#8217;s not perfect, but it&#8217;s a start. It only makes sense to let you all know how I feel about these oils. I&#8217;m so happy to have a product to sell that I really really really do believe in. I can recommend them to you with an honest heart, knowing that you really don&#8217;t need to spend an incredible amount of money to get wonderful oils. <a href="http://www.butterflyexpress.com/html_content/newtooils.htm">Click here</a> to read my explanation of the <strong>low cost and high quality</strong> of Butterfly Express. </span></p>
<p><span style="font-family: Arial;"><strong>Sept. 28</strong>: I wrote two songs this year &#8212; called <em>Never   Leave Us</em> and <em>Miracles</em>. The sheet music is available at  <a href="http://www.earthsonnets.com/">www.EarthSonnets.com</a>.   Special thanks to Anthony Phan, who wrote the piano arrangements. I really like   the way they turned out. These are my first songs so &#8230; I think I&#8217;ll celebrate!</span></p>
<p><span style="font-family: Arial;"><strong>Sept. 16:</strong> I love making soap! Three varieties are ready on the <strong><a href="http://www.butterflyexpress.com/products/gifts">Gifts &amp; Soap</a></strong> page: Sunflower, Delight, and Indulge. Several more are curing as we speak, including Woof Doggie, Herbal Garden shampoo bar, Cinnamon Swirl, Chamomile and Three Kings. Some of them are hand milled. What fun!</span></p>
<p><span style="font-family: Arial;"><strong>Sept. 9:</strong> Now we have 10 new kits for you &#8212; 8 essential oils kits and 2 flu kits! These are collections of oils designed for certain types of people or situations. It&#8217;s been fun coming up with the different combinations for the oils kits and I&#8217;m excited to have them all ready to go. Take a look at <a href="http://www.butterflyexpress.com/products/kits"><strong>Oil Kits and Flu Kits</strong></a></span></p>
<p><span style="font-family: Arial;"><strong>August 30: </strong>The homemade soap is almost ready, but I&#8217;m having a hard time deciding how to launch it. I only have enough of three varieties so far  but they are very nice. I&#8217;d better get a big batch of Orange Spice soap ready, though, because my husband says that&#8217;s all he wants for Christmas. It much be a good one because the last two people I asked said it was their favorite, too. I&#8217;ve been working on the new kits we&#8217;ll soon be offering and I&#8217;ve neglected the soap project, but it&#8217;s still coming!</span></p>
<p><span style="font-family: Arial;"><strong>August 20:</strong> Today I added three new pages, so go check them out! <a href="http://www.butterflyexpress.com/html_content/influenza.htm">Influenza</a>, <a href="http://www.butterflyexpress.com/info/women">For Women Only</a>, and <a href="http://www.butterflyexpress.com/using/emotions">Oils for Emotions</a></span></p>
<p><span style="font-family: Arial;"><em><strong><span style="color: #ff0000; font-size: x-small;">Butterfly Express Experience </span></strong><span style="color: #ff0000; font-size: x-small;"><br />
</span></em>I bet you&#8217;re dying to know which oils people have bought most so far this year (<strong>Jan through July</strong>). Hope you haven&#8217;t been missing out on any! Here are the top twenty in order:</span></p>
<blockquote><p><span style="font-family: Arial;">Peppermint, Lavender, Endo Relief, Tranquility, Deliverance, Tea Tree,   Lemon, Deeper, Weightless, Frankincense, Eucalyptus, Cypress, Birch, Warm   Down, Paine, Aspire, Sweet Orange, Lemongrass, Millenia, Breezey</span></p></blockquote>
<p><span style="font-family: Arial;"><strong>June 15</strong>: I can&#8217;t stop making soap! I&#8217;m not sure what&#8217;s so appealing about soap that keeps it on my mind so much of the time. It does look delicious when it&#8217;s mixing, just like pudding. And when it&#8217;s saponifying, it looks a lot like lemon meringue. And the essential oils I add make it smell so good. It&#8217;s fun to experiment with colors and additives like calendula petals and rosemary leaves. Hmmmm &#8230; it&#8217;s no wonder I&#8217;m having such a good time. </span></p>
<p><span style="font-family: Arial;">I started with melt-and-pour glycerin soap and that was fun, but now I&#8217;m into real lye soap made with a combination of plant based oils. We&#8217;re starting to use some of my first cold-processed soap and it is nice! Now I&#8217;m using the hot process so we won&#8217;t have to wait 4-6 weeks to use the new soap. I check on all of the bars each day, turning them and smelling them to see if they&#8217;re holding their scents. I call them my soap babies.</span></p>
<p><span style="font-family: Arial;"><img src="http://www.butterflyexpress.com/img/soap200.jpg" border="0" alt="" width="200" height="128" align="left" />It&#8217;s been a real adventure trying to figure out which essential oils hold their scent the best through the soap making process.</span></p>
<p><span style="font-family: Arial;">Did you know that the regular soap you buy at the grocery store is made from petroleum products instead of plant oils and it has had the glycerin removed? Once you try &#8220;real&#8221; soap, you&#8217;ll never want to go back. </span></p>
<p><span style="font-family: Arial;">No lye, no soap, no lie!</span></p>
<p><span style="font-family: Arial;"><img src="http://www.butterflyexpress.com/img/sqftgardencut.jpg" border="0" alt="" width="200" height="166" align="left" /><strong>June   10</strong>: I&#8217;ve never seen anything like the sheets of rain that poured down on us   today. What a storm! I was happy that my garden wasn&#8217;t damaged. Here&#8217;s a   picture of my <strong>Square Foot Garden</strong>. It&#8217;s amazing that plants can really   grow in six inches depth &#8212; and no weeds! If you don&#8217;t know about square foot   gardening (invented by Mel Bartholomew) the key is using the perfect growing environment, not dirt. </span></p>
<p><span style="font-family: Arial;">My plants are thriving in just 6 inches of compost, peat moss, and vermiculite. You&#8217;re supposed to get five times the yield of a typical row garden. These squares &#8211; marked off in a grid of yellow electrical wire &#8211; have things such as 1 tomato, 2 eggplants, 4 bush beans, 16 carrots, etc.</span></p>
<p><span style="font-family: Arial;"><strong>June 4</strong>: Just got finished with a two day class on Children&#8217;s Health   from Katri Nordbloom. I learned so much and thoroughly enjoyed listening to   Katri&#8217;s Swedish accent once again. She posed a most interesting idea: that we   are on the third generation of people who have been exposed to lots and lots of   bad stuff &#8212; chemicals, food additives, heavy metals, pollution, etc. It&#8217;s   getting harder to raise healthy children. We&#8217;ve got to be on our toes and learn   as much as we can to take care of ourselves and combat the forces that are relentlessly working against us.</span></p>
<p><span style="font-family: Arial;"><strong>May 2</strong>: We just got back from a quick trip looking for property so the website, which was on vacation, is now back in business!</span></p>
<p><span style="font-family: Arial;"><strong>April 22:</strong> My husband and I have decided to try a new sport &#8212; soap making! I think I&#8217;m addicted already. So far I&#8217;ve only tried the melt-and-pour glycerin kind, but I&#8217;ve found some fun molds and have tried several creative methods. Adding essential oils makes it even more exciting. My husband is waiting to make soap with lye before he joins in the fun, but he&#8217;s enjoying our new glycerin soap. My favorite bar is magenta colored with bath salts and the scent of Butterfly Express Le Magi added. It smells heavenly. </span></p>
<p><span style="font-family: Arial;">I also bought a whole big box full of glass and plastic bottles. Now I can duplicate my homeopathics collection and bottle up some almond and coconut oil.</span></p>
<p><span style="font-family: Arial;"><strong>April 11:</strong> We recently sold our home in Cache Valley, Utah and decided to spend some time at my mom&#8217;s. She turned 83 yesterday! We&#8217;ve been at her place in Orem for a few months and she doesn&#8217;t really want us to leave, so I think we&#8217;ll be here for a while. We might be taking a trip soon to look for property.<br />
</span></p>
<p><span style="font-family: Arial;"><em><strong><span style="color: #ff0000; font-size: x-small;">Butterfly Express Experience </span></strong><span style="color: #ff0000; font-size: x-small;"><br />
</span></em>This may seem like an insignificant happening, but for me it was a long-awaited success. It all has to do with pierced ears. I had mine pierced about 15 years ago and then decided to abandon the idea 3 or 4 years later. One of the holes closed up after a year or so, but the other has stayed stubbornly open all this time. Sometimes it would get a bit infected and usually I could feel a tiny lump of something in there. The other day it occurred to me that our bodies can often heal themselves if we can just remove the roadblocks. So, I reached into my purse for an oil and came up with Peppermint. I figured that would work just fine to knock out any infection that might be present. I put a drop on my finger and applied it to my ear. Then I pretty much forgot about it. But, sure enough, the next day I could feel a difference and in two or three days the hole had closed up. Amazing! It&#8217;s been about two weeks now and it&#8217;s still closed. I&#8217;m pretty happy about the whole thing. I thought I might have to live with this the rest of my life but it seems to be all taken care of.</span></p>
<p><span style="font-family: Arial;">________________________</span></p>
<p><span style="font-family: Arial;">I&#8217;ve found a new health newsletter that I really like. It&#8217;s from Dr. Ben Kim, a chiropractor and acupuncturist from Canada. He&#8217;s a proponent of getting what we need from whole food products. That&#8217;s part of the beauty of essential oils. They are so helpful in bringing our bodies into balance because we use the whole product, unlike prescription drugs that isolate certain parts for our use. That&#8217;s why essential oils don&#8217;t cause pesky side effects. (I know that&#8217;s a pretty simplistic explanation.) </span></p>
<p><span style="font-family: Arial;">Dr. Kim says that even most vitamin supplements are actually synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food. ( <a href="http://drbenkim.com/articles-vitamins.html">http://drbenkim.com/articles-vitamins.html</a> )</span></p>
<blockquote><p><span style="font-family: Arial;">&#8220;A good example is vitamin C. If you take a look at a variety of   vitamin C supplements, you will find that the majority of them contain only   ascorbic acid or a compound called ascorbate, which is a less acidic form of   acorbic acid. Ascorbic acid is NOT vitamin C. It represents the outer ring   that serves as a protective shell for the entire vitamin C complex, much like   an orange peel that serves as a protective shell for an orange. &#8230;</span></p>
<p><span style="font-family: Arial;">When you take only ascorbic acid found in your synthetic vitamin C tablet   or powder, your body must gather all of the other components of the full   vitamin C complex from your body’s tissues in order to make use of it. In   the event that your body does not have adequate reserves of the other   components, <strong>ascorbic acid itself does not provide any of the health   benefits that the full vitamin C complex does. &#8230;</strong></span></p>
<p><span style="font-family: Arial;">If the list of ingredients includes an actual vitamin like <strong>Vitamin   C</strong>” rather than an actual food that contains natural vitamin C like   “<strong>acerola cherry powder,</strong>” you can bet that it is a   synthetic vitamin.</span></p>
<p><span style="font-family: Arial;">If you choose to use nutritional supplements, it is in your best interest   to use only those products that list <strong>actual foods as their ingredients</strong> rather than synthetic and isolated vitamins. While some synthetic and isolated   vitamins have been shown to provide minimal health benefits, on the whole,   most of them cause more harm than good and you are far better off spending   your money on whole foods.</span></p></blockquote>
<p><span style="font-family: Arial;">These are some good things to think about. Dr. Kim&#8217;s basic philosophy of using whole, natural products fits very nicely with what I know to be true about essential oils and herbs.</span></p>
<p><span style="font-family: Arial;">________________________</span></p>
<p><span style="font-family: Arial;"><em><strong><span style="color: #ff0000; font-size: x-small;">Butterfly Express Experience</span></strong></em><span style="font-family: Times New Roman; font-size: small;"><br />
A very nice trucker named Red stopped by the other day to pick up some oils. He told us that he was using Peppermint to help stop smoking. He said the effect of Peppermint helped him keep his mind off the cigarettes. Go, Red! He also said he loved Lemon and used it to stop cold sores in their tracks.</span></span></p>
<p><span style="font-family: Arial; font-size: small;">________________________</span></p>
<p><span style="font-family: Arial;"><em><strong><span style="color: #ff0000; font-size: x-small;">Butterfly Express Experience</span></strong></em><span style="font-family: Times New Roman; font-size: small;"><br />
I felt a cold coming on a couple of mornings ago and promptly filled up the tub, added a few drops of Tea Tree, and soaked for twenty minutes or so. I try to get right on this whenever I feel a cold coming. So far, it&#8217;s working. The cold hasn&#8217;t taken hold!</span></span></p>
<p><span style="font-family: Times New Roman; color: #ff0000; font-size: medium;">the end</span></p>
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